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Health and Fitness

Body, Health and Fitness, Lifestyle,, Your Garden

Beat Belly Fat: 5 Research-Proven Ways to Trim Inches From Your Middle


American’s waistlines are expanding at an alarming rate! Dietitian Julie Upton, MS, RD, of Appetite for Health, has five research-proven ways to trim inches from your middle.

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Health and Fitness, Lifestyle, Recipes


grilled-peach avacado salad


Grilled Peach-and-Avocado Salad

From the kitchen of Paula Jones,, Youngsville, NC “Being originally from Georgia, I love a good peach!”

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Body, Health and Fitness, Lifestyle, MIND, Recipes

Kick It Into Gear While Eating Happy

I have always worked hard on staying healthy and in shape. As we all know this is an ongoing process and sometimes a struggle. Continue Reading

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