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Blog, Body, Healing, Lifestyle, MIND,

Is Holiday Stress Creeping Up On You?

The holidays are supposed to be a time of joy, celebration, and good cheer — right? Well, maybe. For many people, the holidays are also a time of great stress.

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Blog, Body, Healing, Inspiration, Relationships

Be Brave and Set Boundaries

Setting boundaries for yourself so you can be emotionally healthy is scary and hard sometimes. It can mean you will disappoint or even unintentionally hurt the people you love. It takes great bravery to be able to do this. Continue Reading

Blog, Body, Healing, Lifestyle, MIND, Relationships, Soul

Make Peace With Your Ex

A curious thing happened today. I felt gratitude for my ex-husband. I know shocking right? It is almost unheard of that anyone can feel a positive feeling towards one’s ex. This feeling and revelation that it is possible caused an emotional change in me. Here is what happened and ways you too can make peace with your ex-husband for yourself and your kids. Continue Reading

Body, Healing, MIND, Relationships, Soul

Manage Your Anger

Anger is one of the most primal and powerful emotions we have. It comes from a place of instinctual survival when we feel threatened and feel the need to defend and protect ourselves. Fear lies beneath the anger and fuels it’s blaze. Anger is one of the most difficult emotions to control because it is not only a basic coping mechanism, but causes physical effects on the brain. According to Harry Mills Ph.D, Continue Reading

Body, Health and Fitness, Lifestyle,, Your Garden

Beat Belly Fat: 5 Research-Proven Ways to Trim Inches From Your Middle


American’s waistlines are expanding at an alarming rate! Dietitian Julie Upton, MS, RD, of Appetite for Health, has five research-proven ways to trim inches from your middle.

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Body, Healing, MIND, Soul

Laugh It Up!

Laughter really is the best medicine. I mean, we can see it all around us. We see children in the play area, running around laughing and smiling and living in the moment, while their parents sit on the side, full of the stresses of day-to-day life and only the occasional smile breaking their otherwise serious faces. People on their death beds often say they wish they had laughed more. Don’t be that person! We could all do with a bit more laughter… And you’re about to find out why! Here’s the 4-1-1. Continue Reading

Blog, Body, Dating, Relationships

Are You Having Great Sex?

I was talking to a good friend at a party last night, and he asked me a very cool question. He asked, “What are your thoughts on the sexual issues between couples married twenty years”.

I answered this:

That is a complicated question as different relationships and situations have different issues. However, I have found a few common contributing factors: Continue Reading

Body, Career, MIND, Relationships, Soul

The Power Of Positive Thinking

I have always been a huge advocate of the idea that thinking or feeling positive, even in a negative situation can change a person’s entire outlook on the situation. The concept that putting positive things into the universe will return positive things back to you is one I live by.

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Body, Health and Fitness, Lifestyle, MIND, Recipes

Kick It Into Gear While Eating Happy

I have always worked hard on staying healthy and in shape. As we all know this is an ongoing process and sometimes a struggle. Continue Reading

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